Silício nos alimentos: uma revisão
Main Article Content
Abstract
Introduction: The presence of silicon in the body is an important factor for the production of collagen, and its deficiency is associated with the reduction of peripheral resistance in the walls of blood vessels, due to the loss of its elasticity, thus influencing the dermis and adjacent tissues. Objective: Was to evaluate the presence of silicon in the composition of foods and in oral supplementation. Material and Method: A bibliographic review was performed in the health databases MEDLINE, LILACS and SCIELO, using the descriptors in Health Sciences (DeCS): diet, dietary supplements, silicon in portuguese and english, considering the period from june 2010 to june 2020. Results: 34 studies were found, 11 were included and 23 were excluded because they did not meet the eligibility criteria. According to the literature it was observed that this compound is more present in foods of plant origin than those of animal origin and that its replacement is essential when it comes to aging of the epidermis acting on the skin, hair and nails. Conclusion: The results of this review described that silicon is present in several foods and available in oral supplementation, which can be used to prevent skin aging. However, more randomized clinical trials are needed to assess the relationship between consumption of silicon source foods and increased collagen synthesis and health benefits.
Keywords: Diet, dietary supplements, silicon.
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