Suplementação de cafeína em exercícios anaeróbios

Conteúdo do artigo principal

Vinicius da Mata
Renato Aranha Fialho
Luciana Setaro

Resumo

O efeito ergogênico do uso da cafeína sobre a performance em exercícios anaeróbios ainda é controverso. Diversos estudos apontam como principais hipóteses das melhorias vistas sua atuação no sistema nervoso central (SNC) como antagonista da adenosina e aliviando os sintomas de fadiga central, além do aumento da transmissão neuromuscular facilitando a estimulação-contração do músculo esquelético. Aliado a essas teorias, estudos apontam que as grandes quantidades de substâncias contidas no café, principalmente os antioxidades, atuam de forma a potencializar o desempenho. O trabalho teve como objetivo apresentar estudos que identifiquem possíveis melhorias na prática de exercícios anaeróbios com o uso prévio deste estimulante. Trata-se de um estudo transversal de natureza quantitativa, que utilizou como base de pesquisa artigo dos últimos cinco anos dos sites ScieElo e Pubmed. Após análise dos mesmos, pode-se entender como a cafeína possui grande capacidade de melhora do rendimento do trabalho em exercícios anaeróbios, porém, ainda são necessárias novas pesquisas que investiguem o papel e seus mecanismos de ação de forma a confirmar como essa substância atua potencializando a prática de exercícios de alta intensidade e curta duração.


 


Palavras-chave: Cafeína; Desempenho; Anaeróbio; Exercício; Metabolismo energético;

Detalhes do artigo

Como Citar
da Mata, V. ., Aranha Fialho, R. ., & Setaro, L. (2020). Suplementação de cafeína em exercícios anaeróbios. Advances in Nutritional Sciences, 1(1), 73–79. https://doi.org/10.47693/ans.v1i1.13
Seção
Artigo de revisão
Biografia do Autor

Vinicius da Mata, Centro Universitário Sâo Camilo - São Paulo - Brasil.

Graduando do Centro Univrsitário São Camilo - São Paulo - Brasil.

Renato Aranha Fialho, Centro Univrsitário São Camilo - São Paulo - Brasil.

Graduando do Centro Univrsitário São Camilo - São Paulo - Brasil.

Luciana Setaro, Centro Universitário São Camilo

Coordenadora do curso de Pós Graduação em Nutrição Esportiva em Wellness - Docente do curso de Nutriçao do Centro Universitário São Camilo – São Paulo – Brasil.

Referências

Higdon JV, Frei B. Coffee and health: a review of recent human research. Crit Rev Food Sci Nutr. 2006; 46:101-23.

Nakasato M, Giorgi DMA, Isosaki M. Mitos e verdades sobre o café e doenças do coração. Rev Soc Cardiol Estado de São Paulo. 2001; 11(6):13-20.

Monteiro MC, Trugo LC. Determinação de compostos bioativos em amostras comerciais de café torrado. Quim Nova. 2005; 28(4):637-41.

Moreira RFA, Trugo LC, De Maria CAB. Componentes voláteis do café torrado. Parte II: compostos alifáticos, alicíclicos e aromáticos. Quim Nova. 2000; 23(2):195-203.

Graham TE. Caffeine and exercise, metabolism, endurance and performance. Sports Med. 2001;31:785-807.

Burke LM. Caffeine and sports performance. Appl Physiol Nutr Metab. 2008;33:1319-34

Del Coso J, Muñoz-Fernández VE, Muñoz G, Fernández-Elías VE, Ortega JF, Hamouti N, et al. Effects of a caffeine-containing energy drink on simulated soccer performance. PLoS ONE. 2012;7:e31380.

Ferreira GMH, Guerra GCB, Guerra RO. Efeitos da cafeína na percepção do esforço, temperatura, peso corporal e frequência cardíaca de ciclistas sob condições de stress térmico. Rev Bras Ciênc Mov. 2006;14:33-40.

Graham TE. Caffeine and exercise, metabolism, endurance and performance. Sports Med. 2001;31:785-807.

Altimari L, Fontes EB, Okano AH, Triana RO, Chacon-Mikahil MPT, Moraes AC. A ingestão de cafeína aumenta o tempo para fadiga neuromuscular e o desempenho físico durante exercício supramáximo no ciclismo. Braz J Biomotricity. 2008;2:195-203.

GRAHAM, T. E. Caffeine and exercise: metabolism, endurance and performance. Sports Medicine, Auckland, v. 31, n. 11, p. 785-807, 2001.

Kreider, R.B., Wilborn, C.D., Taylor, L., Campbell, B., Almada, A.L., Collins, R., Cooke, M., Earnest, C.P., Greenwood, M., Kalman, D.S., Kerksick, C.M., Kleiner, S.M., Leutholtz, B., Lopez, H., Lowery, L.M., Mendel, R., Smith, A., Spano, M., Wildman, R., Willoughby, D.S., Ziegenfuss, T.N., Antonio, J. “International Society of Sport Nutrition, exercise and sport nutrition review: research and recommendations,” Journal of the International Society of Sports Nutrition, 7(7), 1-43, 2010.

GLIOTTONI, R. C.; MOTL, R. W. Effect of caffeine on leg-muscle pain during intense cycling exercise: possible role of anxiety sensitivity. International Journal of Sport Nutrition and Exercise Metabolism, Champaign, v. 18, n. 2, p. 103-15, 2008.

GOLDSTEIN, E. R.; ZIEGENFUSS, T.; KALMAN, D.; KREIDER, R.; CAMPBELL, B.; WILBORN, C.; TAYLOR, L.; WILLOUGHBY, D.; STOUT, J.; GRAVES, B. S.; WILDMAN, R.; IVY, J. L.; SPANO, M.; SMITH, A. E.; ANTONIO, J. International society of sports nutrition position stand: caffeine and performance. Journal of the International Society of Sports Nutrition, Woodland Park, v. 7, n. 1, p. 1-15, 2010.

NEHLIG, A.; DEBRY, G. Caffeine and sports activity: a review. International Journal of Sports Medicine, Stuttgart, v. 15, n. 5, p. 215-23, 1994.

Mohr M, Nielsen JJ, Bangsbo J. Caffeine intake improves intense intermittent exercise performance and reduces muscle interstitial potassium accumulation. J Appl Physiol 111: 1372–1379, 2011.

Ahrens JN, Crixell SH, Lloyd LK, Walker JL. The physiological effects of caffeine in women during treadmill walking. J Strength Cond Res 21: 164–168, 2007.

Duncan MJ, Oxford SW. The effect of caffeine ingestion on mood state and bench press performance to failure. J Strength Cond Res 25: 178–185, 2011.

Duncan MJ, Oxford SW. Acute caffeine ingestion enhances performance and dampens muscle pain following resistance exercise to failure. J Sports Med Phys Fitness 52: 280–285, 2012.

Behrens M, Mau-Moeller A, Weippert M, Fuhrmann J, Wegner K, Skripitz R, Bader R, Bruhn S. Caffeine-induced increase in voluntary activation and strength of the quadriceps muscle during isometric, concentric and eccentric contractions. Sci Rep 5, 2015.

Tarnopolsky MA. Effect of caffeine on the neuromuscular system–potential as an ergogenic aid. Appl Physiol Nutr Metab 33: 1284–1289, 2008.

Cook CJ, Crewther BT, Kilduff LP, Drawer S, Gaviglio CM. Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation-a randomized placebo-controlled trial. J Int Soc Sports Nutr. 2011;8(1):2.

Azevedo R, Silva-Cavalcante MD, Gualano B, Lima-Silva AE, Bertuzzi R. Effects of caffeine ingestion on endurance performance in mentally fatigued individuals. Eur J Appl Physiol. 2016;116(11–12):2293–303.

Goldstein ER, Ziegenfuss T, Kalman D, Kreider R, Campbell B, Wilborn C, et al. International society of sports nutrition position stand: caffeine and performance. J Int Soc Sports Nutr. 2010;7(1):5.

Pickering C, Kiely J. Are the current guidelines on caffeine use in sport optimal for everyone? Inter-individual variation in caffeine ergogenicity, and a move towards personalised sports nutrition. Sports Med. 2018;48(1):7–16.

Sachse, C.; Bhambra, U.; Smith, G.; Lightfoot, T.J.; Barett, J.H.; Scollay, J.; Garner, R.C.; Boobis, A.R.; Wolf, C.R.; Gooderham, N.J.; Colorectal Cancer Study Group. Polymorphisms in the cytochrome P450 CYP1A2 gene (CYP1A2) in colorectal cancer patients and controls: Allele frequencies, linkage disequilibrium and influence on caffeine metabolism. Br. J. Clin. Pharmacol. 2003, 55, 68–76.

Carrillo, J.A.; Benitez, J. CYP1A2 activity, gender and smoking, as variables influencing the toxicity of caffeine. Br. J. Clin. Pharmacol. 1996, 41, 605–608.

Pickering, C.; Kiely, J. Are the Current Guidelines on caffeine Use in Sport Optimal for Everyone? Inter-individual Variation in caffeine Ergogenicity, and a Move Towards Personalised Sports Nutrition. Sports Med. 2018, 48, 7–16.

Guest N, Corey P, Vescovi J, El-Sohemy A. Caffeine, CYP1A2 genotype, and endurance performance in athletes. Med Sci Sports Exerc. 2018;50(8):1570–8.

Tarnopolsky MA. Effect of caffeine on the neuromuscular system–potential as an ergogenic aid. Appl Physiol Nutr Metab 33: 1284–1289, 2008.

Graham TE. Caffeine and exercise: Metabolism, endurance and performance. Sports Med 31: 785–807, 2001.

Magkos F, Kavouras SA. Caffeine use in sports, pharmacokinetics in man, and cellular mechanisms of action. Crit Rev Food Sci Nutr 45: 535–562, 2005.

Astorino TA, Roberson DW. Efficacy of acute caffeine ingestion for short-term high-intensity exercise performance: A systematic review. J Strength Cond Res 24: 257–265, 2010.

. Davis JK, Green JM. Caffeine and anaerobic performance: Ergogenic value and mechanisms of action. Sports Med 39: 813–832, 2009.

Wang Y, Ho CT. Polyphenolic chemistry of tea and coffee: A century of progress. J Agric Food Chem 57: 8109–8114, 2009

Ackerman J, Clifford T, McNaughton LR, Bentley DJ. The effect of an acute antioxidant supplementation compared with placebo on performance and hormonal response during a high volume resistance training session. J Int Soc Sports Nutr 11: 10, 2014.

Braakhuis AJ, Hopkins WG. Impact of dietary antioxidants on sport performance: A review. Sports Med 45: 939–955, 2015.

Lafay S, Jan C, Nardon K, Lemaire B, Ibarra A, Roller M, Houvenaeghel M, Juhel C, Cara L. Grape extract improves antioxidant status and physical performance in elite male athletes. J Sports Sci Med 8: 468–480, 2009.

Polito MD, Souza DB, Casonatto J, Farinatti P. Acute effect of caffeine consumption on isotonic muscular strength and endurance: a systematic review and meta-analysis. Sci Sports. 2016;31(3):119–28.

Grgic J, Trexler ET, Lazinica B, Pedisic Z. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr. 2018;15(1):11.

Grgic J, Pickering C. The effects of caffeine ingestion on isokinetic muscular strength: a meta-analysis. J Sci Med Sport. 2019;22(3):353–60.

Ribeiro BG, Morales AP, Sampaio-Jorge F, de Souza Tinoco F, de Matos AA, Leite TC. Acute effects of caffeine intake on athletic performance: a systematic review and meta-analysis. Rev Chil Nutr. 2017;44(3):283–91.

Grgic J. Caffeine ingestion enhances Wingate performance: a meta-analysis. Eur J Sport Sci. 2018;18(2):219–25.

Southward K, Rutherfurd-Markwick KJ, Ali A. The effect of acute caffeine ingestion on endurance performance: a systematic review and meta–analysis. Sports Med. 2018;48(8):1913–28.

Christensen PM, Shirai Y, Ritz C, Nordsborg NB. Caffeine and bicarbonate for speed. A meta-analysis of legal supplements potential for improving intense endurance exercise performance. Front Physiol. 2017;8:240.

Shen JG, Brooks MB, Cincotta J, Manjourides JD. Establishing a relationship between the effect of caffeine and duration of endurance athletic time trial events: a systematic review and meta-analysis. J Sci Med Sport. 2019;22(2):232–8.

Grgic J, Grgic I, Pickering C, Schoenfeld B, Bishop D, Pedisic Z. Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses. Br J Sports Med. 2019;

FERREIRA, G.A. et al . Does caffeine ingestion before a short-term sprint interval training promote body fat loss?. Braz J Med Biol Res, Ribeirão Preto , v. 52, n. 12, e9169, 2019.

FRANCA, Vivian Francielle et al . Efeito da suplementação aguda com cafeína na resposta bioquímica durante exercício de endurance em ratos. Rev Bras Med Esporte, São Paulo , v. 21, n. 5, p. 372-375, Oct. 2015.

SILVA, Luiz Augusto Da et al . Ingestão aguda de cafeína reduz a glicemia sanguínea antes e após o exercício físico agudo em ratos diabéticos. Rev. Nutr., Campinas , v. 27, n. 2, p. 143-149, Apr. 2014 .

] Costill DL, Dalsky GP, Fink WJ. Effects of caffeine ingestion on metabolism and exercise performance. Med Sci Sports. 1978;10:155–8.

Goldstein ER, Ziegenfuss T, Kalman D, Kreider R, Campbell B, Wilborn C, et al. International society of sports nutrition position stand: caffeine and performance. J Int Soc Sports Nutr 2010;7:5.

Lynge J, Hellsten Y. Distribution of adenosine A1, A2A and A2B receptors in human skeletal muscle. Acta Physiol Scand. 2000;169:283–90.

Davis JM, Zhao Z, Stock HS, Mehl KA, Buggy J, Hand GA. Central nervous system effects of caffeine and adenosine on fatigue. Am J Physiol Regul Integr Comp Physiol. 2003;284: R399–404.

Dunwiddie TV, Masino SA. The role and regulation of adenosine in the central nervous system. Annu Ver Exerc. 2003;35:1348–54.

Ferré S. Mechanisms of the psychostimulant effects of caffeine: implications for substance use disorders. Psychopharmacology (Berl). 2016;233:1963–79.

Goldstein ER, Ziegenfuss T, Kalman D, Kreider R, Campbell B, Wilborn C, et al. International society of sports nutrition position stand: caffeine and performance. J Int Soc Sports Nutr 2010;7:5.

Souza DB, Del Coso J, Casonatto J, Polito MD. Acute effects of caffeine-containing energy drinks on physical performance: a systematic review and meta-analysis. Eur J Nutr. 2017;56:13–27.

Grgic J, Trexler ET, Lazinica B, Pedisic Z. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr. 2018;15:11.

Desbrow B, Biddulph C, Devlin B, Grant GD, AnoopkumarDukie S, Leveritt MD. The effects of different doses of caffeine on endurance cycling time trial performance. J Sports Sci. 2012;30:115–20.

Ryan EJ, Kim C-H, Fickes EJ, Williamson M, Muller MD, Barkley JE, et al. Caffeine gum and cycling performance: a timing study. J Strength Cond Res. 2013;27:259–64.

Sowinski RJ, Grubic TJ, Dalton RL, et al. An Examination of a Novel Weight Loss Supplement on Anthropometry and Indices of Cardiovascular Disease Risk [published online ahead of print, 2020 Jul 21]. J Diet Suppl. 2020;1-29.

Descritores em Ciências da Saúde: DeCS. *. ed. rev. e ampl. São Paulo: BIREME / OPAS / OMS, 2017.